Results for
Pilates
Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out. *Sorry, no Concessions for Lisa Peresan's class Please Bring: A...
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Pilates - Daytime
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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Illustrator CC Level 1
Course Outline Illustrator Creative Cloud is an illustration and drawing program excelling at the creation and output of vector graphics. It is used widely in industries such as graphic design, web design, desktop publishing, illustration, in fact wherever there is a need to create print-based and digital art. We will be designing a simple logo using Illustrator’s drawing and shape tools, then placing this logo into a business card design and creating a file suitable for print...
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InDesign CC Level 1
Course Outline InDesign is part of the Adobe Suite package and is a desktop publishing program used to create marketing material such as brochures, magazines, flyers and even books. This program is mostly used by graphic designers. Once the basics of InDesign have been grasped, students are able to create effective marketing material. The following topics will be covered in the course: InDesign Basics Tools Creating Documents Text Formatting Text Graphics Layers Colour Objects...
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Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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Drawing with Pen and Wash One Day Workshop
Course Outline Explore combining drawing with pencil, charcoal and inks with wash. Create evocative and imaginative pictures, including landscapes and portraits, with this versatile art technique. Please Bring Bring the following materials: (Approximate cost - $50 - $70) Old fashioned dip-pen with 2 nibs, fine and broad Artline felt-tipped pens, No. 70 and 700 fine point Soft 6B pencil – Derwent “inktense” ink pencil – chilli red colour No.10 synthetic watercolour brush Small...
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Watercolour: Beginners Weekend Workshop
Course Outline Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this relaxed weekend could be just for you. Your facilitator, a master of fine art, will guide you step-by-step through the basic techniques and skills. After spending just two days learning watercolour, you will have attained the confidence to paint pictures you will be proud to show your family and friends, as well as...
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This course has no current classes. Please the waiting list.