Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
About the Tutor
Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as the Commonwealth Bank and Trowbridge Consulting.
Rod has taught meditation and Tai Chi workshops for Into The Blue creative walks, has been a teacher for Nature Care College of Natural Therapies in Sydney and has developed and presented relaxation and meditation programs for Qantas and Malaysian airlines.
In addition Rod established Working Balance in 2010, after 25+ years of experience in health care and education leadership roles. He delivers effective mindfulness-meditation services and strategies which enhances people’s approach to their work and organisation performance.
This course has no current classes. Please the waiting list.
Course testimonials:
- Great teacher
- A very good course presented by a highly skilled practitioner. Easy to follow. Well presented. I learnt a great deal about Tai Chi. Highly recommended.
- I enjoyed the Tai Chi class very relaxing and informative.
- I have thoroughly enjoyed Rod's introduction to Tai Chi and am keen to sign up again ...
- Very beneficial and good instructor
- I love the way that Angela teaches her students to make our moves become part of our daily lives and I have benefited from them since I started attending her classes.
- Great teacher, very enjoyable
- Instruction is well explained and demonstrated. Relaxing exercise sessions - improving flexibility and balance.
- Angela is an excellent teacher and I will be renewing for next term. I have had great health benefits from the course.
- Great exercise and mindfulness