Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress.
About the Tutor
Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as the Commonwealth Bank and Trowbridge Consulting.
Rod has taught meditation and Tai Chi workshops for Into The Blue creative walks, has been a teacher for Nature Care College of Natural Therapies in Sydney and has developed and presented relaxation and meditation programs for Qantas and Malaysian airlines.
In addition Rod established Working Balance in 2010, after 25+ years of experience in health care and education leadership roles. He delivers effective mindfulness-meditation services and strategies which enhances people’s approach to their work and organisation performance.
This course has no current classes. Please the waiting list.
Course testimonials:
- I have thoroughly enjoyed Rod's introduction to Tai Chi and am keen to sign up again ...
- I have been attending Tai Chi classes with Angela Zhu for many years and really enjoy her Chinese approach to health and fitness. The classes are relaxing and meditative.
- Angela is a very experienced and nurturing tutor. I will re enrol.
- I love the way that Angela teaches her students to make our moves become part of our daily lives and I have benefited from them since I started attending her classes.
- A very good course presented by a highly skilled practitioner. Easy to follow. Well presented. I learnt a great deal about Tai Chi. Highly recommended.
- I really enjoyed my term of Tai Chi in Mosman. An excellent teacher and enthusiastic class. I look forward to starting again next term.
- This teacher is introducing new forms of Tai Chi to us.
- Great exercise and mindfulness
- Angela is so competent and I have noticed is structuring the course to cater for the age majority. I have found it so beneficial for my health and look forward to continuing.
- Angela is a wonderful caring trainer and I don't like to miss a class.