Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Course Outline A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of...
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$120Limited
inc GST
/
$108
Yoga for the Over 50s Holiday Workshop
<h3 id="CourseOutline">Course Outline</h3><p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of
<h3 id="CourseOutline">Course Outline</h3><p>A short ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
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Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep...
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Course Outline: Sorry, No Concessions Secret women’s business. A Women’s only safe space to retreat from the outer world and connect with your inner knowledge. We will drum, meditate and craft together. An introduction to the medicine wheel and the associated directions will be shared. We will explore different drums as a tool to enter the gateway of our inner stillness. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic...
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Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather...
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Course Outline Create a better way of living invites you to explore ways to incorporate healthier habits, set achievable goals and improve mental, physical and emotional wellbeing with some wellness / mindful activities. This short introductory course covers self-sabotaging beliefs and behaviours that limit success, and ways to overcome these obstacles, empowering you for change. Over three weeks, you will be invited to set and review goals with practical worksheets and other...
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Course Outline This program is an invitation to cultivate an increased awareness of your thinking, sensations and emotions. It’s an invitation to live mindfully, experiencing life in all its wonder and challenge, without running, fighting or hiding. Through practicing the material, you can enhance your innate human capacity for attention, awareness and wise action. You can find support to respond to your inner world and your environment with conscious choice, and to cultivate...
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Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga...
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This course has no current classes. Please
the waiting list.
