Mind & Soul courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Support your overall mental wellbeing and find out how to improve it by using meditation, self discovery and understanding your state of mind. Northern Beaches & Mosman College offer a range of courses for your mind and soul that offer emphasis on meditation, stretching, relaxation, breathing and visualisation. Become more inspired, resilient and motivated to feel more connected and engaged with your life.
Finding it hard to balance your general health, well being and life's ongoing challenges? Feeling out of sorts? Or, do you just want to explore something new? Join us to learn about the natural system of 38 flower essences, a simple system that helps restore emotional health and wellbeing to bring you a calm equilibrium, inner peace and harmony. You may already know of Rescue Remedy, which is a mix of five Bach Flower Essences, available in main supermarkets, pharmacies and...
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Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your...
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Course Outline Bust out of the covid blues! Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. You'll learn a multi-layered African rhythm and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or rather...
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Course Outline This program is an invitation to cultivate an increased awareness of your thinking, sensations and emotions. It’s an invitation to live mindfully, experiencing life in all its wonder and challenge, without running, fighting or hiding. Through practicing the material, you can enhance your innate human capacity for attention, awareness and wise action. You can find support to respond to your inner world and your environment with conscious choice, and to cultivate...
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Course Outline Our busy lifestyles sometimes don’t afford us to luxury to examine our lives, this short lifestyle coaching course provides that valuable opportunity to assess where you are and where you want to be and some ways to get there. This workshop course is for anyone wanting to create a positive change in their current lifestyle (e.g. fitness, relationships, wellness, health, financial, career, lifestyle etc). The course will provide attendees with some coaching support...
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Course Overview In this fast-paced busy world we sometimes don’t take enough time for ourselves. That can result in anxiety, anger, depression or not responding to others in the way we want to. This 8 week class will help you get to know your nervous system and identify your pattern of responses and the things that will help regulate your emotions. There is a little bit of theory but this is mostly a practical class that involves mapping your individual nervous system. We will...
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Course Outline: Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. During this 4 week introductory class you'll learn different African djembe patterns and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or...
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This course has no current classes. Please
the waiting list.
Course Outline: Drumming Meditation Weekly Class Experience meditation, mindfulness and the flow state while creating rhythmic beats on a drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge...
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This course has no current classes. Please
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Course Outline Create a better way of living invites you to explore ways to incorporate healthier habits, set achievable goals and improve mental, physical and emotional wellbeing with some wellness / mindful activities. This short introductory course covers self-sabotaging beliefs and behaviours that limit success, and ways to overcome these obstacles, empowering you for change. Over three weeks, you will be invited to set and review goals with practical worksheets and other...
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