Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- I just love every bit of the 1.5 hour session. In particular I am most impressed with our trainer, Bernadette - always on hand to assist with the various yoga poses - and full of encouragement.
- Great teacher and just the right type of yoga.
- Outstanding teacher
- Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
- Bernie has a very strong following as evidenced by the number of participants in my class. She is an excellent teacher.
- I enjoy everything about this class. Bernie is an excellent yoga instructor and her class is perfect for the not so young. I also enjoy the coffee afterwards with my lovely yoga friends.
- I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
- Experienced trainer, pleasant environment. Always varied.
- Beautiful relaxed teacher, love the stretch my body receives. I always feel energized once doing yoga.
- Yoga at the right pace for the age group.