Yoga for the Over 50's - Northern Beaches Community College

Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

  • I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
  • Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
  • Bernie is an amazing, generous and intuitive teacher. She is so supportive of all levels.
  • The yoga always helps me feel invigorated in mind & body & I have formed a special friendship with a group of women who have been doing it together for over 10years.
  • I enjoy the way the class is run by Bernadette at a steady pace with lots of variation
  • Bernie is a great teacher, easy to see why she has such a big following.
  • Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.
  • Wonderful teacher, great group, excellent exercise for the body and mind.
  • Fantastic professional and friendly course which has regained some of my fitness thank goodness
  • Great instructor...lovely women...good coffee afterwards.