Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Now that I am semi-retired I have the time to enjoy the 1.5 hour class with Bernie. I have for many years used the gym to keep fit but now realise that effort must be accompanied with yoga classes in order to maximise mobility, flexibility and strength. Currently this is my fourth term in Bernie's class and I would recommend it to anyone looking to improve their health and wellbeing.
- I am very happy with the trainer, her expertise, manner and venue.
- This was my first term for learning yoga, Bernadette is an excellent teacher. I will definitely be back next term.
- Experienced trainer, pleasant environment. Always varied.
- The pace and variation is just right
- The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.
- Bernie is an amazing, generous and intuitive teacher. She is so supportive of all levels.
- Bernie, as always, is brilliant. Can’t wait to return
- Wonderful teacher, great group, excellent exercise for the body and mind.
- Bernie is great and I enjoyed the local nature of these classes with her