Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

Experienced trainer, pleasant environment. Always varied.
Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
I just love every bit of the 1.5 hour session. In particular I am most impressed with our trainer, Bernadette - always on hand to assist with the various yoga poses - and full of encouragement.
Bernie has a very strong following as evidenced by the number of participants in my class. She is an excellent teacher.
The course went well this term with social distancing. Bernie conducts an excellent course and fully understands that there are varying physical issues within the class. No one is made to feel embarrassed if they can't quite complete the fully stretch.
Bernadette is a great teacher. She did a wonderful job on Zoom throughout Covid. Varies the program each week.
Bernie is a great teacher, easy to see why she has such a big following.
It is gentle and non-judgmental.
Bernadette is a great instructor and a delightful person. We all enjoy her classes.
Our teacher Bernie is excellent as is evident with class numbers growing.