Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Talented understanding teacher who has done much to keep this old body going.
- The course went well this term with social distancing. Bernie conducts an excellent course and fully understands that there are varying physical issues within the class. No one is made to feel embarrassed if they can't quite complete the fully stretch.
- I love how Bernadette teaches, her thoroughness and dedication, and her attentive mindfulness. Her classes are inspirational.
- The pace and variation is just right
- Zoom yoga was a new experience but Bernie made it very manageable and I felt very lucky that I could continue to do yoga under her guidance despite the Covid restrictions
- Bernie is extremely professional and ensures positions are executed correctly.
- I enjoy the way the class is run by Bernadette at a steady pace with lots of variation
- Brilliant course & brilliant professional and sensitive tutor - that’s why we return!
- This was my first term for learning yoga, Bernadette is an excellent teacher. I will definitely be back next term.
- Bernadette is a great instructor and a delightful person. We all enjoy her classes.