Yoga for the Over 50's - Northern Beaches Community College

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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

  • Bernie is inspiring, professional and the perfect caring teacher encouraging us to reach our goals
  • Bernie is excellent and these yoga classes are everything I need
  • Yoga is a great experience with Bernie. Online worked well too.
  • Really enjoying the yoga classes, well geared to over 50.
  • This is perfect for me. I have already recommended it to similar aged friends.
  • Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
  • Bernie is excellent. We flow from one exercise to the next without really realising how you get there. Feel the benefits to the body.
  • Outstanding tutor with appropriate activities and consolidation for all skill levels. A very worthwhile experience. Thank you.
  • Bernie's class is always very relaxing and enjoyable.
  • Great instructor...lovely women...good coffee afterwards.