Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

Bernie is a excellent teacher.
The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.
A brilliant course run by a brilliant yoga teacher. I couldn't manage my life without these excellent classes.
I enjoy the time out. I find the course is at the right pace and level of difficulty for me.
This was my first term for learning yoga, Bernadette is an excellent teacher. I will definitely be back next term.
Great instructor...lovely women...good coffee afterwards.
Yoga is a great experience with Bernie. Online worked well too.
The whole experience was friendly and exercises appropriate for my age group. I like being part of a small group
I really enjoyed the Yoga over 50's course with Bernadette who is by far the most experienced Yoga teacher I've ever had. As an added bonus a chronic shoulder problem improved significantly within a few weeks of starting this course.
An excellent class for over 50's as there is no pressure to keep up if you are unable to do any particular hold. The instructor is excellent and explains each move with total clarity. The class feels like it moves at a perfect pace for over 50's.