Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- I just love every bit of the 1.5 hour session. In particular I am most impressed with our trainer, Bernadette - always on hand to assist with the various yoga poses - and full of encouragement.
- It was my first time at this yoga course. I really enjoyed it and felt it was appropriate for me.
- Bernie is extremely professional and ensures positions are executed correctly.
- This type of yoga is exactly what my body needs. Bernie is an excellent teacher. She is very popular with the whole class.
- Superlative trainer who engendered joy and focus
- Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
- Bernie is inspiring, professional and the perfect caring teacher encouraging us to reach our goals
- Bernie is such a lovely and knowledgeable teacher, and I am looking forward to returning in term 4.
- I really enjoy the way Bernadette teaches her classes.
- I love Bernie’s classes. I have fibromyalgia and receive great benefit from attending.