Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Now that I am semi-retired I have the time to enjoy the 1.5 hour class with Bernie. I have for many years used the gym to keep fit but now realise that effort must be accompanied with yoga classes in order to maximise mobility, flexibility and strength. Currently this is my fourth term in Bernie's class and I would recommend it to anyone looking to improve their health and wellbeing.
- Yoga at the right pace for the age group.
- The pace and variation is just right
- Bernie is a great teacher, easy to see why she has such a big following.
- Bernie is very good and the venue has lovely karma
- The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.
- I am very happy with the trainer, her expertise, manner and venue.
- Really enjoying the yoga classes, well geared to over 50.
- Skillful and encouraging teacher who creates a positive and calm atmosphere
- An excellent class for over 50's as there is no pressure to keep up if you are unable to do any particular hold. The instructor is excellent and explains each move with total clarity. The class feels like it moves at a perfect pace for over 50's.