Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- I like this group as it is not large and hearing the instructor is not a problem. I enjoy the activity as it is (mostly) within my ability, but provides the activity I need and benefit from. It is socially enjoyable and the trainer is friendly and helpful. Location convenient for me.
- Bernie is a wonderful teacher and such a pleasant person
- I really enjoyed the Yoga over 50's course with Bernadette who is by far the most experienced Yoga teacher I've ever had. As an added bonus a chronic shoulder problem improved significantly within a few weeks of starting this course.
- Bernadette is a great instructor and a delightful person. We all enjoy her classes.
- Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.
- I enjoy the knowledge that I am getting some appropriate exercise, that works muscles that I didn't know I had ! I feel the benefit.
- Bernadette is a great teacher. She did a wonderful job on Zoom throughout Covid. Varies the program each week.
- Bernie, as always, is brilliant. Can’t wait to return
- This class is excellent for exercising the whole body. A very experienced teacher.
- Bernie is a excellent teacher.