Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- The serious approach which caters for all comers is much appreciated.
- This type of yoga is exactly what my body needs. Bernie is an excellent teacher. She is very popular with the whole class.
- Excellent teacher.
- Wonderful teacher, great group, excellent exercise for the body and mind.
- I am very happy with the trainer, her expertise, manner and venue.
- Love Bernie, yoga helps my Fybromyalgia, love the community feeling in the class. I have had great support since losing my husband at the end of March this year.
- Bernadette is a great teacher. She did a wonderful job on Zoom throughout Covid. Varies the program each week.
- Very happy with our teacher and the course. Club Parkng is very useful. Overall very happy
- Outstanding teacher
- Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.