Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

Bernie gave me confidence as a beginner that I could do this. I look forward to her classes each week.
Beautiful relaxed teacher, love the stretch my body receives. I always feel energized once doing yoga.
Really enjoying the yoga classes, well geared to over 50.
Outstanding tutor with appropriate activities and consolidation for all skill levels. A very worthwhile experience. Thank you.
Bernadette is a wonderful and highly experienced instructor. It always is a pleasure to attend her sessions, enjoy the class atmosphere and learn something new every time.
As a newbie to yoga I found the course to be user friendly, you can take it as easy as you like or push yourself without any judgement. Bernie is awesome at what she does & makes everybody welcome & feel at ease.
I enjoy everything about this class. Bernie is an excellent yoga instructor and her class is perfect for the not so young. I also enjoy the coffee afterwards with my lovely yoga friends.
Now that I am semi-retired I have the time to enjoy the 1.5 hour class with Bernie. I have for many years used the gym to keep fit but now realise that effort must be accompanied with yoga classes in order to maximise mobility, flexibility and strength. Currently this is my fourth term in Bernie's class and I would recommend it to anyone looking to improve their health and wellbeing.
Great teacher and just the right type of yoga.
Bernie is a wonderful teacher and such a pleasant person