Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Experienced trainer, pleasant environment. Always varied.
- Bernie is very good and the venue has lovely karma
- Bernie, as always, is brilliant. Can’t wait to return
- Bernie is a wonderful teacher and such a pleasant person
- Fantastic professional and friendly course which has regained some of my fitness thank goodness
- Bernie is such a lovely and knowledgeable teacher, and I am looking forward to returning in term 4.
- I just love every bit of the 1.5 hour session. In particular I am most impressed with our trainer, Bernadette - always on hand to assist with the various yoga poses - and full of encouragement.
- Talented understanding teacher who has done much to keep this old body going.
- An excellent class for over 50's as there is no pressure to keep up if you are unable to do any particular hold. The instructor is excellent and explains each move with total clarity. The class feels like it moves at a perfect pace for over 50's.
- I really enjoy the way Bernadette teaches her classes.