Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Very happy with our teacher and the course. Club Parkng is very useful. Overall very happy
- Bernie is extremely professional and ensures positions are executed correctly.
- Excellent teacher.
- Inspiring and nurturing as usual
- Bernie is great and I enjoyed the local nature of these classes with her
- Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.
- Outstanding tutor with appropriate activities and consolidation for all skill levels. A very worthwhile experience. Thank you.
- I love how Bernadette teaches, her thoroughness and dedication, and her attentive mindfulness. Her classes are inspirational.
- Our teacher Bernie is excellent as is evident with class numbers growing.
- Being the first time at yoga I enjoyed learning the moves ( trying!) and the sense of accomplishment after.