Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- Bernie is a fantastic teacher. She tailors our yoga perfectly considering our age, health problems and ability. I always feel a tremendous lift while doing the yoga sessions with her and a definite gain in my fitness from it. Yesterday, I took the first Zoom class, which was fun despite a couple of glitches and although it will never replace being with friends and being taught by Bernie, it was a good substitute in these uncertain times.
- Bernie is inspiring, professional and the perfect caring teacher encouraging us to reach our goals
- I really enjoy the way Bernadette teaches her classes.
- What would we have done without our favourite yoga teacher, Bernie, this difficult year? She kept us going online and, thankfully, back face to face. Wonderful teacher, wonderful person.
- Bernie is a wonderful teacher and such a pleasant person
- I always feel fantastic after the yoga class. My body and mind loves it.
- Bernie gave me confidence as a beginner that I could do this. I look forward to her classes each week.
- Fantastic professional and friendly course which has regained some of my fitness thank goodness
- Talented understanding teacher who has done much to keep this old body going.
- Bernie is an amazing, generous and intuitive teacher. She is so supportive of all levels.