Yoga for the Over 50's
Course Outline
A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.
About the Tutor
Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.
This course has no current classes. Please the waiting list.
Course testimonials:
- I enjoy the time out. I find the course is at the right pace and level of difficulty for me.
- Very happy with our teacher and the course. Club Parkng is very useful. Overall very happy
- I enjoy the knowledge that I am getting some appropriate exercise, that works muscles that I didn't know I had ! I feel the benefit.
- Bernie is great and I enjoyed the local nature of these classes with her
- I always feel fantastic after the yoga class. My body and mind loves it.
- The yoga always helps me feel invigorated in mind & body & I have formed a special friendship with a group of women who have been doing it together for over 10years.
- Bernadette is an excellent teacher and I have benefitted greatly from her yoga classes.
- Bernie is very good and the venue has lovely karma
- The trainer - Bernadette - just fabulous. This 1.5 hours is my treat of the week.
- Bernie is excellent. We flow from one exercise to the next without really realising how you get there. Feel the benefits to the body.