Yoga for the Over 50's - Northern Beaches Community College

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Yoga for the Over 50's

Course Outline

A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel.

About the Tutor

Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India and emphasis was placed on teaching Yoga based on the needs of the individual and the situation. Since then she has been teaching a wide range of classes and is passionate about the benefits of yoga for everyone and believes if one can breathe one can do yoga! Bernie’s Yoga classes include postures (asana), breathing (pranayama), meditation and sound. She teaches classes in a style that is accessible to all and can also design individual personal practices.

This course has no current classes. Please the waiting list.

Course testimonials:

  • An excellent class for over 50's as there is no pressure to keep up if you are unable to do any particular hold. The instructor is excellent and explains each move with total clarity. The class feels like it moves at a perfect pace for over 50's.
  • Bernie's class is always very relaxing and enjoyable.
  • Bernie is a fantastic teacher. I feel calm and relaxed after the session.
  • This class is excellent for exercising the whole body. A very experienced teacher.
  • Bernie is a excellent teacher.
  • Another successful term of Yoga on Zoom with Bernie. Venue rating was 5 as I was in the comfort of my home. But, looking forward to being able to be back face-to-face at Warringah Bowling Club.
  • Outstanding teacher
  • Bernie is very good and the venue has lovely karma
  • Love Bernie, yoga helps my Fybromyalgia, love the community feeling in the class. I have had great support since losing my husband at the end of March this year.
  • It is gentle and non-judgmental.