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Introduction to Coaching - Create a Better Way of Being
Course Outline Our busy lifestyles sometimes don’t afford us the luxury to examine our lives. This short lifestyle coaching course provides that valuable opportunity to assess where you are and where you want to be and better ways to get there. This two-part workshop course is for anyone wanting to create a positive change in their current lifestyle (from fitness, relationships, wellness, health, financial, career, lifestyle and more). The course will provide attendees with...
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This course has no current classes. Please the waiting list.
Drumming Meditation & Sound Healing One Day Workshop
Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your...
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Introduction to Counselling
The demand for counsellors is growing as Australians continue to live busy and demanding lives. Our introductory workshop will help you understand the counselling role within the mental health industry. Learning Outcomes: Introduction to Counselling theory and approaches Developing self-awareness Develop an understanding of the fundamental practical skills used in counselling eg. listening skills Information for considering a career in counselling Explore how you can apply basic...
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This course has no current classes. Please the waiting list.
Introduction to Auslan
Introduction to Auslan offers students the unique and fun experience of learning how to communicate visually using Auslan (Australian sign language), the native language of the Australian Deaf community. Join in the unique and fun experience of learning to communicate visually with Auslan (Australian sign language), the native language of the Australian Deaf community. Duration: This is an 8-week course. Skills Gained: By the end of Introduction to Auslan 1, students will have...
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This course has no current classes. Please the waiting list.
Pilates For Seniors
Course Outline This is a specific Pilates class for Seniors. Exercises have been tailored & modified to suit Seniors. Pilates is one of the safest & most effective methods to improve functional strength, balance & core strength. These are “Mat based” classes with the addition of equipment such as the Stability Ball, light weights, resistance bands & the ring/circle. All equipment is provided at the Studio. Please bring Towel Water bottle Location Best Balance Studio, Beacon Hill....
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This course has no current classes. Please the waiting list.
Share Market Investing For Beginners
Course Outline Share market investing for beginners is for those who are curious about the share market and have never invested. Appropriate for all ages, bring your curiosity. It is designed to be informative and fun. You will gain an understanding of the share market including opening a share investing account. we will explore sources of public information and discuss investing in the share market. We cover the basics, some knowledge is an advantage but not necessary. Being...
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Tech Savvy Seniors: How to Stay Safe Online
How you can protect yourself when online. How to identify which of those annoying phone calls and emails are a scam! This one session course will provide lots of useful tips to keep you safe. Tech Savvy Senior Funding Eligibility The TSS program is for seniors aged 60 years and above or Aboriginal or Torres Strait Islander elders aged 50 years plus. It is a requirement of this course to provide evidence of eligibility to your trainer on arrival. If you are unable to do this, you...
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Pilates Matwork
Course Outline: This is a great all round workout that is perfect for people with no back issues or injuries. Class numbers are restricted to 15. In this Pilates class you will get a full body work out that incorporates flexibility, upper body strength, core control, back extension, lateral flexion and spinal flexibility. Working in a group ensures you get a great workout as you will be keeping up with the others in the class. *Sorry, no Concessions for Lisa Peresan's class...
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Christmas Fruitcake Marzipan Fondant Decorating Workshop
Course Outline Get into the spirit of Christmas with this traditional Christmas cake decorating class. In this course you will be shown how to transform a basic store bought fruit cake into a tempting work of Art. You will be taken through the steps of covering your cake first in a layer of marzipan and then with the final layer of fondant. Then you will be guided through modelling your Christmassy fondant decorations and finally dressing your cake with a festive ribbon. Please...
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This course has no current classes. Please the waiting list.
Christmas Yule log Decorating Workshop
Course Outline Immerse yourself in spirit of Christmas with this fun and visually appealing Yule log cake. A beginners course that will have all your family and friends in awe of your creation. In this class you’ll be shown how to transform a plain Swiss jam roll into a festive and enticing looking Yule log. This course will show you how to cut and cover the swiss roll in chocolate ganache creating the effect of real looking bark. You will be guided on how to create fondant...
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This course has no current classes. Please the waiting list.