Course Outline

Our busy lifestyles sometimes don’t afford us the luxury to examine our lives. This short lifestyle coaching course provides that valuable opportunity to assess where you are and where you want to be and better ways to get there.

This two-part workshop course is for anyone wanting to create a positive change in their current lifestyle (from fitness, relationships, wellness, health, financial, career, lifestyle and more).

The course will provide attendees with coaching guidance to better clarify and achieve their wellness goals/outcomes.

Please bring

• Notebook and pen.
• Week 1: Please bring any old magazines (1-3 for cutting up). Some will be provided if you do not have.
• A water bottle
• Wear loose comfortable clothes for movement (we will include a seated mediation, breathwork and a short gentle yoga class over the 2 weeks)

Course Summary

Attendees will be asked to assess their current wellness/lifestyle and identify 1-3 positive changes/goals they would like to make over the coming month/s.

The course will:

• provide attendees with goal-setting advice and practical activities (creating a vision board, preparing affirmations, journaling progress and self-care practices: yoga, pranayama/meditation) to keep them motivated/supported/focused.
• address potential obstacles/challenges and ways to overcome them (such as having a closed mindset/limited beliefs/boundaries/procrastination etc).

About the tutor

Simone Larmer is passionate about wellness and wellbeing. She’s a certified Holistic Wellness Coach, teaches yoga and provides wellness PR expertise and consulting to select wellness retreat clients.
Simone is driven to empowering others to achieve greater harmony and wellbeing in their lives and positive change and outcomes (from career, relationships, financial, wellness, weight management, stress management and overall lifestyle).
Her own first hand experiences from - single parenting to blending a family of seven and transitioning from a busy multi-client agency to overseeing select wellbeing offerings, affords her plenty of insights and arms her with practical ways to embrace life’s challenges. Plus her recent wellness and yoga studies provide greater skills and knowledge to support her work with others.
Simone and her husband live a fortunate life on Sydney’s northern beaches. She mediates and journals daily, loves podcasts and swimming, and forever grateful for the opportunities and lessons life teaches us.