Results for
Pilates - Daytime
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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This course has no current classes. Please the waiting list.
Kitchen Medicine
Course Outline Prior to the 1970’s the main gathering source for our food, veggies and small goods were not the huge juggernaut supermarkets, and malls of today. Our everyday supplies came from the from local markets, the greengrocer, local butcher, fishmonger, baker and candlestick maker or our garden beds. The family kitchen was a most valuable resource as the first stop medicine chest.Historically our elders would pass this information down – with the increasing fragmentation...
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This course has no current classes. Please the waiting list.
African Drumming
Course Outline: Come down for an African style boogie and bang your lil’ heart out to the primal grooves of ancient tribal African rhythms on crackin’ African djembe drums. During this 4 week introductory class you'll learn different African djembe patterns and feel the way the parts groove with each other under the direction of an experienced teacher and facilitator. Learn how to use the drum as a bridge from your monkey mind to the spaciousness within. Practice mindfulness, or...
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This course has no current classes. Please the waiting list.
Drumming Meditation
Course Outline: Drumming Meditation Weekly Class Experience meditation, mindfulness and the flow state while creating rhythmic beats on a drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge...
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This course has no current classes. Please the waiting list.
Drawing the Artful Line: One Day Workshop
Course Outline: Using simple materials you can enjoy developing the life skill of drawing with line. We look at famous masters of line including Matisse & Van Gogh. What To Bring: 6b pencil charcoal sticks & pencil Artline fine felt pen 210 -0.5 white plastic plate A3 cartridge pad other materials will be provided About the Tutor Pursuing another passion, Susan studied archaeology at Sydney University, working on field excavations in the Middle East. A keen traveller, an early...
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This course has no current classes. Please the waiting list.
Ways With Watercolour: One Day Workshop
Course Outline Watercolours are transparent and brilliant! Create vibrant pictures following basic, simple steps; utilising brushstroke skills as you quickly learn how versatile this medium can be. Please Bring Materials.... 1 long flat Neef watercolour brush 5/8” 6 sheets 240g watercolour paper medium - A3 size white plastic plate paper towel 4 tubes watercolours- Crimson, Cadmium yellow, Ultramarine blue, Burnt umber Please Note: NBMC is not liable to for any loss incurred if a...
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This course has no current classes. Please the waiting list.
Introduction to Woodturning
Course Outline: This course is aimed at people with little to no experience with woodwork looking for an introduction to the craft. Sorry, no concessions. This is a 2-day workshop for students who wish to develop their skills in woodturning. The student will be introduced to the foundations of turning. The tutor discusses the basics of spindle turning and bowl turning. Students will have their own lathe and plenty of hands-on time to work on a range of projects. The skills taught...
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This course has no current classes. Please the waiting list.
Tech Savvy Seniors: Stay in Touch using Zoom
Course Outline Social Isolation doesn’t mean you can’t still stay in touch. Zoom is an easy to use video conferencing tool that you can use on your computer, tablet or phone. You will be able to see, hear and talk to your family, friends and colleagues almost as though they are in the same room! **The trainer will be there to help you to create your Zoom account using your preferred email address. About Zoom Zoom is easy to use video conferencing software with a simple set up. What...
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This course has no current classes. Please the waiting list.
Supporting People with Mental Illness
Course Outline This short nationally accredited course is beneficial for anyone wishing to understand how to better support those who may be experiencing mental illness. This course provides training to meet the requirements of CHCMHS001 Work with people with mental health issues. It is also a valuable course for anyone wishing to equip themselves to support those around them. Course includes information on how to: Identify signs of mental illnesses Appropriately communicate to...
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Assessments are made against units of competency.
- Work with people with mental health issues (CHCMHS001)
This course has no current classes. Please the waiting list.
Emotional Intelligence BSBPEF502
Course Outline This unit covers the development and use of emotional intelligence to increase self-awareness, self-management, social awareness and relationship management in the context of the workplace. It includes identifying the impact of own emotions on others in the workplace, recognising and appreciating the emotional strengths and weaknesses of others, promoting the development of emotional intelligence in others and utilising emotional intelligence to maximise team...
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Assessments are made against units of competency.
- Develop and use emotional intelligence (BSBPEF502)
This course has no current classes. Please the waiting list.