Results for
Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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This course has no current classes. Please the waiting list.
Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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This course has no current classes. Please the waiting list.
Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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This course has no current classes. Please the waiting list.
Zentangle - Introduction
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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Living in a Strata Scheme Building
Course Outline This course is a broad overview of what it means to live in a strata scheme. It will cover topics including the Executive Committee, repairs and maintenance, by-laws, by-law breaches and disputes. The course is aimed at anyone who owns or rents. About the Tutor Paul is a director at Real Property Services. He is currently managing a portfolio of 50 residential and commercial buildings on the lower North Shore.
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Tech Savvy Seniors: Introduction to Social Media-Part 1 & 2
Course Outline Part 1 What is Social Media and what you can do on it Introduction to Facebook Creating a Facebook profile Settings and privacy Adding Facebook friends Posting to Facebook Sending private & public messages Commenting on what other people post Exploring Facebook business pages Part 2 Introduction to Instagram Setting up an account Settings and privacy Common Instagram terms Navigating Instagram Sharing photos on Instagram Photo editing tips How to comment on and share...
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Xero Advanced
This Xero course is ideal for individuals who have solid bookkeeping knowledge, have previously used Xero software and wish to expand on their Xero knowledge. Prerequisites Basic Internet Skills. Completion of Xero for Beginners and Xero Payroll courses with Maxine Haigh White or equivalent(please contact the office to be put in touch with tutor if you have not attended previous classes with Maxine) Prior to the course commencement all students must have set up their own access to...
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French Travellers Stage 1
This course is for those with very little or no knowledge of French. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. Only the essential grammar will be covered. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able pronounce competently some vocabulary, expressions, intonations and...
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Drawing for Beginners - Weekend Workshop
Course Outline: This introductory drawing course covers the basics of drawing techniques through a practical study of form, shading, colour and perspective. You’ll gain the skills needed to produce a lovely landscape, still life, figure drawing and more. Fun and relaxing, this drawing course for beginners is accessible to anyone wanting to explore their creative potential. Outcomes By the end of this course, you should be able to: Recognise the nuances of subtle pencil shading...
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Yoga for the Over 40s Holiday workshop
Course Outline A short gentle yoga class , practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please bring a mat and towel. About the Tutor Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga...
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This course has no current classes. Please the waiting list.