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Pilates - Daytime
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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This course has no current classes. Please the waiting list.
Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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This course has no current classes. Please the waiting list.
Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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This course has no current classes. Please the waiting list.
Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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This course has no current classes. Please the waiting list.
Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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This course has no current classes. Please the waiting list.
Zentangle - Introduction
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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Oil Painting
Course Outline: Mark Kingston Have you ever wanted to learn how to oil paint? Or been astounded by the beautiful techniques used in a painting? If so this is the course for you. Your tutor Mark Kingston, a Master of Fine Art will guide you step by step through the painting process. He will teach you about the skills and materials needed to produce strong paintings. His knowledge and expertise will inspire you and help you grow in confidence. You will be taught how to mix colour,...
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Watercolour: Beginners
Course Outline: Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this relaxed, nine week class, could be just for you. As you complete your personal watercolour paintings, by a process of mentorship, your tutor, a master of fine art, will show you basic techniques and skills. So, after spending just nine weeks, you will attain the confidence to paint pictures you will be proud to show...
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French Travellers Stage 1
This course is for those with very little or no knowledge of French. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. Only the essential grammar will be covered. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able pronounce competently some vocabulary, expressions, intonations and...
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French Travellers Stage 2
This course is designed for students who have finished French Travellers Stage 1 or equivalent and wish to improve their conversational skills and fluency in the language. Culture, conversation and grammar will be covered in a social and stimulating enviroment. Expand your ability to deal with everyday situations (talking about family, sport, holidays and much more). This course also will place more of an emphasis on pronunciation and intonation and will assist the student in...
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This course has no current classes. Please the waiting list.