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Watercolour: Beginners
Course Outline: Have you ever thought you might enjoy watercolour painting? It’s such a wonderfully soft and expressive medium, quite delicate; but dynamic. Then this relaxed, nine week class, could be just for you. As you complete your personal watercolour paintings, by a process of mentorship, your tutor, a master of fine art, will show you basic techniques and skills. So, after spending just nine weeks, you will attain the confidence to paint pictures you will be proud to show...
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This course has no current classes. Please the waiting list.
Pilates
Course Outline: Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on providing a full body work out. *Sorry, no Concessions for Lisa Peresan's class Please Bring: A...
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Pilates - Daytime
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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This course has no current classes. Please the waiting list.
Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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Zentangle - Introduction
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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Living in a Strata Scheme Building
Course Outline This course is a broad overview of what it means to live in a strata scheme. It will cover topics including the Executive Committee, repairs and maintenance, by-laws, by-law breaches and disputes. The course is aimed at anyone who owns or rents. About the Tutor Paul is a director at Real Property Services. He is currently managing a portfolio of 50 residential and commercial buildings on the lower North Shore.
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Knitting for Beginners
In this knitting class we will learn how to cast on and how to do the basic stitches of knit and purl. We will also learn to cast on and how to understand a basic pattern. Students are welcome to bring along any project/wool they might like to discuss. What to Bring Pair of knitting needles size between 7-8.5mm ( wood, plastic or metal – wood or plastic are easier to learn on) Light coloured wool in 10,12 or 14 ply Notepad and pen Pair of Scissors Please feel free to bring any...
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This course has no current classes. Please the waiting list.