Results for
Pilates - Daytime
Course Outline: The Pilates Method is based on principles of breathing, flowing movement, stamina, concentration, precision and regimen. The goal is to produce a lean, athletic physique that has muscular balance throughout. This class will involve Matwork. Please Bring: A mat and towel Please book at least five working days prior to course commencement to ensure the course has sufficient numbers to go ahead. About the Tutor: Sonia discovered Pilates after a near-fatal bike...
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This course has no current classes. Please the waiting list.
Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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This course has no current classes. Please the waiting list.
Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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This course has no current classes. Please the waiting list.
Zoom Basics & How to use MyGov
Course Outline About myGov 9.45am-10.30am It is a simple and secure way to access government services online in one place. myGov gives you access to a range of government services online. When you create a myGov account you can link to Medicare, Centrelink and Child Support, and a range of other government services. This information session lasts for 45 minutes to demonstrate what myGov can offer you. Please note, you will not be creating a myGov account in class -this is an...
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This course has no current classes. Please the waiting list.
Seniors-Internet and Email Using Edge & Outlook
Course Outline An introduction to the internet including topics such as How the internet works What you need to use the internet Navigating the internet Search Engines Online security Email- using Microsoft Outlook How email works, understanding the inbox Sending and receiving emails Adding attachments Forwarding, deleting emails Junk and spam emails Please Bring Notepad and pen USB Flash drive How to enrol You can enrol online and over the phone using a credit card or come...
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This course has no current classes. Please the waiting list.
Acrobat DC Introduction
Course Outline This introduction to Adobe Acrobat DC will give you the skills and knowledge to enable you to create and edit PDFs, use designer forms and collaborate and secure your documents. View and print PDFs Create PDFs Merge documents into a single PDF and create PDF portfolios Modify PDF documents Create and edit bookmarks Create a variety of links Create and work with PDF forms Create forms from scratch and from built-in templates Work with the Acrobat review and commenting...
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This course has no current classes. Please the waiting list.
Drawing with Vincent: One Day Workshop
Course Outline: Vincent Van Gogh drew constantly & supported all his paintings. We follow drawing along with him some of his most iconic drawings. We draw with pencil charcoal ink & watercolour. What to Bring: 6b pencil charcoal pencil Artline felt pen no 210 fine no8 watercolour brush cartridge paper Other materials will be provided i.e white plate, watercolour & other brushes provided Please Note: NBMC is not liable to for any loss incurred if a class is cancelled please check...
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This course has no current classes. Please the waiting list.
Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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This course has no current classes. Please the waiting list.
Healthy Home
Course Outline Is your home making you sick? Do you have persistent headaches, unexplained respiratory symptoms, shortness of breath or sleep difficulties? Or experience fatigue, mood swings or joint pain? Our homes, sadly, are full of hidden hazards that are swarming all around us. musty smells mould condensation poor water supply dust mites chemicals, poisons; and more Given we spend ninety percent of our time indoors isn’t it time to pay attention and create a healthy, nurturing...
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This course has no current classes. Please the waiting list.
Portrait Photography Workshop
Course Outline Learn how to take stunning natural light portraits and one or two light setups. Please Bring Digital SLR Fully charged batteries SD/CF memory card Tripod Flash (if you have an external one) Laptop computer (optional) How to Enrol You can enrol online and over the phone using a credit card or come to our North Narrabeen Campus at 1525 Pittwater Road, North Narrabeen and enrol in person. Please remember to use the Northern Car Park only.
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This course has no current classes. Please the waiting list.