Northern Beaches Community College
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Qigong By The Lake - Experience The Art of Mindful Movement

Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques... [More]

This course has no current classes. Please the waiting list.

Tai Chi

Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 40s

Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India... [More]

This course has no current classes. Please the waiting list.

Yoga for the Over 50's

Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga... [More]

This course has no current classes. Please the waiting list.

Zentangle - Introduction

Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic... [More]

This course has no current classes. Please the waiting list.

Slow Crochet - Calming Crochet for Beginners

Course Outline: Crochet is easy, fun and addictive- once you know how. Try a ‘slow’ crochet course, learn the basics but also spend time practicing the new techniques. This is the best way to achieve tension, which is key to making anything. We will learn all the various techniques of crochet, including the different ways of holding yarn and hook, all the basic stitches and then practice the concepts of turning, making rows, and making squares and even circles. The course is... [More]

This course has no current classes. Please the waiting list.

Making Video For Your Business

In today’s digital landscape, video content is not just a trend; it’s a necessity. Whether you’re a seasoned entrepreneur or just starting, this course is your gateway to unlocking the potential of video marketing for your business. Units BSBPMG430 Undertake project work. What you need to know about this course The course is delivered using a blended learning model which includes face to face Zoom sessions and weekly flexible directed self study hours. Students will need to allow... [More]
Assessments are made against units of competency.

This course has no current classes. Please the waiting list.

Supporting the Support Worker

Course Outline This short course is designed to give Community Support workers the fundamental skills and knowledge to confidently provide support in the community. The units in this introductory course are from: Certificate IV in Community Services. Units CHCADV001 Facilitate the interests and rights of clients CHCCOM002 Use communication to build relationships HLTWHS002 Follow safe work practices for direct client care What you need to know about this course The course is... [More]
Assessments are made against units of competency.
  • Facilitate the interests and rights of clients (CHCADV001)
  • Use communication to build relationships (CHCCOM002)
  • Follow safe work practices for direct client care (HLTWHS002)

This course has no current classes. Please the waiting list.

CHC33021 Certificate III in Individual Support (Ageing)

Kick start your career in the community services industry with this entry-level qualification. Gain the practical skills and knowledge needed to provide individual support in aged care settings. The Certificate III in Individual Support has a core set of competencies and offers specialisations in Ageing Support or Disability. Northern Beaches & Mosman College is offering the qualification to enable students to gain dual specialisation in Aged Care and Disability at no additional... [More]
Assessments are made against units of competency from the Certificate III in Individual Support CHC33021.
  • Recognise healthy body systems (CHCCCS041)
  • Support relationships with carer and family (CHCCCS036)
  • Communicate and work in health or community services (CHCCOM005)
  • Provide First Aid (HLTAID011)
  • Work with diverse people (CHCDIV001)
  • Follow safe work practices for direct client care (HLTWHS002)
  • Deliver care services using a palliative approach (CHCPAL003)
  • Work legally and ethically (CHCLEG001)
  • Apply basic principles and practices of infection prevention and control (HLTINF006)
  • Provide support to people living with dementia (CHCAGE011)
  • Provide individualised support (CHCCCS031)
  • Facilitate the empowerment of people receiving support (CHCCCS038)
  • Support independence and wellbeing (CHCCCS040)
  • Work effectively in aged care (CHCAGE013)
  • Work with people with mental health issues (CHCMHS001)

This course has no current classes. Please the waiting list.

CHC33021 Certificate III in Individual Support (Disability)

Kick start your career in the community services industry with this entry-level qualification. Gain the practical skills and knowledge needed to provide individual support in disability care. The Certificate III in Individual Support has a core set of competencies and offers specialisations in Disability or Ageing Support. The Certificate issued to successful graduates will be CHC33021 Certificate III in Individual Support (Disability). If you wish to study the Aged Care... [More]
Assessments are made against units of competency from the Certificate III in Individual Support CHC33021.
  • Support independence and wellbeing (CHCCCS040)
  • Follow safe work practices for direct client care (HLTWHS002)
  • Work effectively in disability support (CHCDIS020)
  • Provide First Aid (HLTAID011)
  • Contribute to ongoing skills development using a strengths-based approach (CHCDIS011)
  • Communicate and work in health or community services (CHCCOM005)
  • Work legally and ethically (CHCLEG001)
  • Apply basic principles and practices of infection prevention and control (HLTINF006)
  • Recognise healthy body systems (CHCCCS041)
  • Support relationships with carer and family (CHCCCS036)
  • Support community participation and social inclusion (CHCDIS012)
  • Facilitate the empowerment of people receiving support (CHCCCS038)
  • Work with people with mental health issues (CHCMHS001)
  • Work with diverse people (CHCDIV001)
  • Provide individualised support (CHCCCS031)

This course has no current classes. Please the waiting list.