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Qigong By The Lake - Experience The Art of Mindful Movement
Course Outline: Looking for a way to enhance your health and vitality? Try Qigong – a powerful life-enhancing practice. This course is ideal for anyone wanting to improve their wellbeing and vitality and open to a more positive, relaxed outlook on life. Qigong is a profound and life changing healing art that supports optimal physical health, intuitive awareness, peace of mind and emotional freedom. You will learn energy gathering exercises, meditations and self-healing techniques...
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Tai Chi
Revitalise yourself with this easy and greatly beneficial exercise class. Tai Chi Chuan uses energy (chi) instead of muscular strength. This practice brings about a new balance of energy in the body, relieving stress. About the Tutor Rod has been involved in health-care management and education for over 35 years. He has been an executive administrator for a medical rehabilitation centre and has designed and delivered stress-management and meditation seminars for companies such as...
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Yoga for the Over 40s
Course Outline Gentle yoga, practised using props and the breath to ease into postures. Classes are tailored to personal injuries and conditions. Some meditation and breathwork included. Please use a mat and towel. About the Tutors Bernadette O’Donnell Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga according to the traditional Yoga teachings of India...
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Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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Zentangle - Introduction
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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The Ukulele Stage 2
Course Outline: In this course, you will further develop your strumming skills and increase your chord vocabulary by learning ukulele songs both old and new in a fun and supportive environment. This course is for anyone who has completed The Ukulele course offered by NBMC or any ukulele player with a knowledge of basic chords. Please Bring: Notepad and pen Ukulele (A soprano ukulele is preferred but a baritone is also fine) About the Tutors: Brenton White Brenton is a guitarist of...
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Interior Design - Intermediate
Course Outline This interior design course is for anyone who has a basic theoretical knowledge of colour and design and wishes to develop their skills and knowledge and apply it to their home. It is helpful if you have already completed “Interior Design- The Basics” 8 week course. This is not an essential requirement, as we will continually refer and refresh our understanding of the Principles & Basics of Colour Theory. We will study the application of colour schemes and colour...
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Yoga Relaxation and Meditation
information pending
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Tunisian Crochet - Beginners
Course Outline: Learn a clever crafting technique made popular all over the world because it so easy and such fun. Tunisian Crochet is often labelled a marriage of knitting and crochet, but easier than both! In this short course, you can learn simple stitches that introduce Tunisian Crochet in all its glory. This is a fast technique that builds fabric quickly. It is simple to understand and does not need any previous crafting experience to master. The tutor will introduce...
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Basic Pattern Making
Students will draft and make a basic straight skirt with zip and waist band pattern to their exact measurements. This pattern will be then used to make the skirt in fabric of the students choice. A further draft will be made using their base skirt pattern to design a skirt of their choice. Students must have a basic sewing knowledge, not recommended for beginner. Reqirements: Long ruler (40cm Minimum) Tape Measure Paper scissors Fabric scissors 2 meters vylene (for tracing) Fabric...
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This course has no current classes. Please the waiting list.