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Mandarin Beginners Stage 1
Course Outline: This course is for those with very little or no knowledge of Mandarin. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able to identify the alphabet/characters and basic sounds/tones, pronounce competently some...
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Group Reformer and Matwork Combination
Course Outline: Studio Pilates Classes Pre-requisite Students must be fit and healthy with no pre-existing or ongoing injuries or conditions. These small classes target your individual needs while improving posture, core strength and alignment. Incorporating the use of the pilates reformer, wunda chair, wall tower, ped-a-pole and various small apparatus, this exercise class provides a good all round workout. Perfect for those who are rehabilitating from an injury or who are...
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Write Your Life Story
This workshop explores the practices of memoir and autobiography writing. It takes a creative approach to the complexities of finding ideas and inspiration in one's own life and putting experiences together to create story. The course will give students an opportunity to think about what their own experiences have taught them and how these lessons can be shared with others. It will cover the creative aspects of finding ideas, creating a central storyline, and using language...
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Quickbooks Online for Beginners
Information pending
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Canva Intermediate
Pre-requisite Requires a paid Canva Pro subscription. This is for people who have been using Canva for a while, and want to re-focus on best practices for creating, editing and managing their Canva workflow and files. We will also be looking at some of the Pro subscription AI tools and how they can be used to speed up your workflow. This is only for people who are already familiar with Canva and use it regularly. If you're new to Canva please see the beginners course.
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Yoga for the Over 40's & 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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Active Listening Skills
Active listening is a basic communication skill that involves going beyond hearing the words that a person speaks, to seeking to understand the meaning behind them. Workshop Outcomes By the end of the training workshop, participants will be able to understand their listening strengths and learn how to utilise effective techniques and tools to create better listening habits to build positive relationships at home and in the work place. College Trainers All NBMC Trainers/Assessors...
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Introduction to Coaching - Create a Better Way of Being
Course Outline Our busy lifestyles sometimes don’t afford us the luxury to examine our lives. This short lifestyle coaching course provides that valuable opportunity to assess where you are and where you want to be and better ways to get there. This two-part workshop course is for anyone wanting to create a positive change in their current lifestyle (from fitness, relationships, wellness, health, financial, career, lifestyle and more). The course will provide attendees with...
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General Sewing - Beginners and Intermediate One Day Workshop
Course Outline: From Fabric to Fashion: A 6-Hour Sewing Workshop for Beginners and Intermediates Are you ready to unleash your creativity and embark on a sewing journey from scratch to a finished project? Join us for a fun and informative 6-hour sewing workshop suitable for both beginners and intermediate sewers. In this hands-on workshop, you’ll engage in group learning learning essential sewing skills, gain confidence in using a sewing machine, and create a beautiful, functional...
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Drumming Meditation & Sound Healing One Day Workshop
Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your...
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This course has no current classes. Please the waiting list.