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Yoga for the Over 50's
Course Outline A ‘go at your own pace’ course in Hatha Yoga taught by an over 50’s teacher. This course will help build and maintain strength and flexibility of body and peace of mind. Relaxation, breathing and meditation techniques are part of each class. Please bring a mat and towel. About the Tutor Bernie has been practicing yoga for over 15 years and gained a Diploma in Yoga Teaching at the Yoga Institute of Australia in Cammeray. Her training encompassed all facets of Yoga...
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This course has no current classes. Please the waiting list.
Zentangle - Introduction
Course Outline The Zentangle Method™ is an easy-to-learn, fun and relaxing way to create beautiful images by drawing structured patterns. It increases focus and creativity, provides artistic satisfaction along with an increased sense of personal well-being. The Zentangle Method™ is enjoyed all over the world, across a wide range of skills, interests and ages. This two-hour workshop is a basic introduction to Zentangle ™. Class will provide a background history, introduce the basic...
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This course has no current classes. Please the waiting list.
Living in a Strata Scheme Building
Course Outline This course is a broad overview of what it means to live in a strata scheme. It will cover topics including the Executive Committee, repairs and maintenance, by-laws, by-law breaches and disputes. The course is aimed at anyone who owns or rents. About the Tutor Paul is a director at Real Property Services. He is currently managing a portfolio of 50 residential and commercial buildings on the lower North Shore.
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This course has no current classes. Please the waiting list.
Herbs for Health
Course Outline: This introductory course will explore the practice of herbal medicine and its relevance in the maintenance of health and the management and prevention of health conditions. Herbs have been used as medicine throughout human history, to treat illness and to optimise health and wellbeing. In this course, we will discuss the potential uses of an array of safe and effective herbs. We will also explore simple ways of making these herbal remedies part of daily life,...
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This course has no current classes. Please the waiting list.
Canva Beginners for Social Media
Get creative using this wonderful free online platform and learn how to create images and video content with Canva Entrepreneurs, businesses and marketers know how important it is to create fresh content for social media, website and printed collateral, which is what Canva was originally designed for. But it's also a fantastic creative tool for personal use, making your social media accounts look amazing and transforming or creating artwork to print or share online. In this...
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This course has no current classes. Please the waiting list.
Professional Development Planning Skills
Course Outline This course will guide you on how to reflect on and create opportunities for your own professional development in the workplace. Units Studied BSBPEF301 Organise personal work priorities CHCPRP003 Reflect on and improve own professional practice Course Outcomes Reflect on own practice Enhance own practice Facilitate ongoing professional development Unit CHCPRP003 is included as a core or an elective unit in the following qualifications offered at Northern Beaches &...
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Assessments are made against units of competency.
This course has no current classes. Please the waiting list.
Prevent and Manage Personal Stress at Work
Using basic emotional intelligence skills to maintain wellbeing and health in a work role that operate in high stress situations and circumstances. This short course applies to workers in high stress roles, who would benefit from having the basic skills and knowledge of emotional intelligence and stress management to maintain their health and wellbeing in the workplace. Unit Studied HLTWHS006 Manage personal stressors in the work environment Course Outcomes How to develop and...
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Assessments are made against units of competency.
- Manage personal stressors in the work environment (HLTWHS006)
This course has no current classes. Please the waiting list.
French Travellers Stage 1
This course is for those with very little or no knowledge of French. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. Only the essential grammar will be covered. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able pronounce competently some vocabulary, expressions, intonations and...
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This course has no current classes. Please the waiting list.
French Travellers Stage 2
This course is designed for students who have finished French Travellers Stage 1 or equivalent and wish to improve their conversational skills and fluency in the language. Culture, conversation and grammar will be covered in a social and stimulating enviroment. Expand your ability to deal with everyday situations (talking about family, sport, holidays and much more). This course also will place more of an emphasis on pronunciation and intonation and will assist the student in...
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This course has no current classes. Please the waiting list.
French Beginners Stage 1
Course Outline: This course is designed for students who have no previous or very little knowledge of the French language. In that course, we will start from the very beginning and slowly build up all aspects of the language in a step by step manner: grammar, vocabulary, reading and writing. Students will be encouraged to participate in class with an emphasis on simple conversation throughout the course. Homework will be assigned. During this Term, we will learn the following...
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This course has no current classes. Please the waiting list.