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Pilates For The Over 50s
Course Outline Mat Pilates is a whole body conditioning workout. Classes focus on improving strength, stability, mobility and flexibility while using breathing awareness. Pilates is a great way to lengthen, strengthen and tone the body from the inside out. Classes are suitable for all levels, with a special focus on technique to ensure a safe and effective workout. We will focus on different body parts each week as well as some general foundational exercises. Please bring A mat and...
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This course has no current classes. Please the waiting list.
Engage Respectfully with People from Diverse Backgrounds in the Workplace
Course Outline We are all individuals from diverse backgrounds in the workplace and this course will give you a structured process to reflect on your own perspectives on diversity. You will be able to recognise and respect the needs of your colleagues and customers by selecting and using appropriate verbal and non-verbal communication and where misunderstandings may arise from diversity be able to form appropriate responses. Work with diverse people (CHCDIV001) This unit describes...
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Assessments are made against units of competency.
- Work with diverse people (CHCDIV001)
This course has no current classes. Please the waiting list.
Clever Granny Squares
Course ## Outline Learn the basics of a granny square Learn the basic crochet stitches necessary to make a granny square Graduate from basic crochet stitches to make a work of art Focus on reading a pattern Learn to follow a diagram while working on new stitches Learn different techniques used to join granny squares What to ## Bring Pen Notepad Measuring tape $20 in cash for course materials provided by trainer Course notes provided
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This course has no current classes. Please the waiting list.
Introduction to Drawing and Painting (one day workshop)
In this course, we will explore expressive drawing and painting techniques as well as covering the fundamentals of tone, form and perspective with the still life. Be guided through the versatile qualities of drawing and painting mediums in this fun and adventurous course with a number of demonstrations, whilst developing your own individual style. Suitable for beginners or more advanced students. STUDENTS WISHING TO DRAW ONLY: Pencils or Charcoal. A packet of Mungyo Chalk...
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This course has no current classes. Please the waiting list.
Portrait Photography Workshop
Course Outline Learn how to take stunning natural light portraits and one or two light setups. Please Bring Digital SLR Fully charged batteries SD/CF memory card Tripod Flash (if you have an external one) Laptop computer (optional) How to Enrol You can enrol online and over the phone using a credit card or come to our North Narrabeen Campus at 1525 Pittwater Road, North Narrabeen and enrol in person. Please remember to use the Northern Car Park only.
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This course has no current classes. Please the waiting list.
Focus Techniques - Focus, Memory and Attention
Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
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This course has no current classes. Please the waiting list.
The Versatility of Paper Crafts
Course Outline This 4-session fun-filled course (2.5 hours each session) is perfect for anyone who would like to explore innovative paper crafts or learn new skills for leisure. You will learn to design and make compelling paper creations such as greeting cards, displayed artworks, custom paper frames, decorative fridge magnets, figurines and much more. By the end of this course, you will become a confident paper crafter well-equipped to continue creating your future paper arts to...
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Bushwalking
Course Outline Alan Toner, founder of EcoWalks Tours delivers quality education that aims to improve your knowledge of Sydney’s bushland. Bush School provides workshops on Aboriginal culture, native plant species, bush walking and navigation, planning and risk assessment, equipment and field craft skills, bird identification as well as bush conservation skills. Bushwalkers must have a reasonable level of fitness Middle Harbour - 1 June 24 Start Point: Seaforth Oval - 10am Finish...
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This course has no current classes. Please the waiting list.
ENLIVEN - Transformation through Movement, Breath and Sound
Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep...
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This course has no current classes. Please the waiting list.
French Beginners Stage 2 (Dominique Partridge)
Course Outline: For class with Dominique Partridge This course is designed for students with prior knowledge of the French language at beginner level or at the A1.2 level on the CEFR scale. The goal of the course is to strengthen listening comprehension, speaking, writing and reading skills, as well as phonetics, all in a social and interactive environment. This course is recommended for those who are familiar with verb conjugations in the present, past perfect, future and...
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This course has no current classes. Please the waiting list.