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Introduction to Qigong Workshop
Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
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This course has no current classes. Please the waiting list.
Accidental Counselling - Practical Skills
Course Outline While working in the Community Sector you may be involved in a crisis intervention and this course will give you the basic skills you need to recognise, respond and then referring the individual to appropriate services, while maintaining boundaries and self-care. Learn while you gain a nationally accredited unit for which you will gain a credit transfer if you subsequently enrol in a full qualification course containing this unit, eg CHC42015 Certificate IV in...
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Assessments are made against units of competency.
- Recognise and respond to crisis situations (CHCCCS019)
This course has no current classes. Please the waiting list.
Chillax
Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
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This course has no current classes. Please the waiting list.
HLTAID009 Provide Cardiopulmonary Resuscitation (CPR Accredited)
Provide Cardiopulmonary Resuscitation (HLTAID009) This nationally recognised course satisfies 1 Unit of Competency from the new HLT Health Training Package. It describes the skills and knowledge required to perform cardiopulmonary resuscitation (CPR) in line with the Australian Resuscitation Council (ARC) Guidelines. This unit applies to all workers who may be required to provide CPR in a range of situations, include community and workplace settings. Elements and Performance...
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Assessments are made against units of competency.
- Provide cardiopulmonary resuscitation (HLTAID009)
This course has no current classes. Please the waiting list.
Japanese Beginners Stage 1
Course Outline: This course is for those with very little or no knowledge of Japanese. Students will learn to understand, express and read simple words and phrases and take part in straightforward conversation. The aim is to introduce you to the basic linguistic skills and culture necessary for you to communicate simply but effectively. After completing this course students will be able to pronounce competently some vocabulary, expressions, intonations and pronunciations, be able...
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This course has no current classes. Please the waiting list.
Bach Flower Essences
Finding it hard to balance your general health, well being and life's ongoing challenges? Feeling out of sorts? Or, do you just want to explore something new? Join us to learn about the natural system of 38 flower essences, a simple system that helps restore emotional health and wellbeing to bring you a calm equilibrium, inner peace and harmony. You may already know of Rescue Remedy, which is a mix of five Bach Flower Essences, available in main supermarkets, pharmacies and...
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This course has no current classes. Please the waiting list.
Sketching Your Travels - Coast Australia: One Day Workshop
Course Outline: Sketching what you see in a art journal while travelling is a fun creative way to record the moments. Learn how to quickly capture scenes with very few materials. What to Bring: Materials....A4 cartridge pad 120g 3 sheets watercolour paper smooth 180g 1 fine felt pen Artline 200 1 Watercolour brush synthetic fine No.7 1 Derwent Intense pencil - baked earth colour. About the Tutor: Susan Bernasconi Pursuing another passion, Susan studied archaeology at Sydney...
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This course has no current classes. Please the waiting list.
Discovering Watercolour: One Day Workshop
Course Outline: Watercolour, with its brilliant transparent colour is easy once you know a few basics. In this Workshop, with easy to follow demonstrations, we introduce you to ways to commence your own paintings. What to Bring: Materials.... 1 long flat Neef watercolour brush 5/8” 6 sheets 240g watercolour paper medium - A3 size white plastic plate paper towel 4 tubes watercolours- Crimson, Cadmium yellow, Ultramarine blue, Burnt umber About the Tutor: Susan Bernasconi Pursuing...
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This course has no current classes. Please the waiting list.
Drumming Meditation One Day Workshop
Course Outline: Sorry, No Concessions Experience meditation, mindfulness, and the flow state to the heartbeat rhythms of the drum. A fusion of African and shamanic drumming. Learn to play basic rhythms on African drums (djembes) and experience shamanic drum journeys with shamanic (frame) drums. Practice mindfulness, or rather mind-emptiness as you learn simple rhythms on a drum and enter the gateway into the timeless, flow space. Learn how to use the drum as a bridge from your...
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This course has no current classes. Please the waiting list.
Adult Learn to Horse Ride – Immersive Course in Terrey Hills
Course Outline: Sorry, No Concessions Four Week - Adult Learn to Ride Immersive Course This course is suitable for a range of riders; from complete beginner adult riders and parents of riders, to those progressing and improving their skills as well as those looking to get back in the saddle or learn more about horsemanship. Pre-requisites: Must be an adult. Weight restrictions for horse safety 75kg (and only 2 horses available at that weight) Following enrolment, you will receive...
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This course has no current classes. Please the waiting list.