Results for
Lifestyle
Lifestyle courses available in Sydney’s Northern Beaches and Mosman area. Enrol online today.
Northern Beaches & Mosman College offers a wide range of lifestyle classes and training. Study locally with campuses and courses located at Brookvale, Mosman and Narrabeen. Learn something new or improve your current skills.
Healthy Home
Course Outline Is your home making you sick? Do you have persistent headaches, unexplained respiratory symptoms, shortness of breath or sleep difficulties? Or experience fatigue, mood swings or joint pain? Our homes, sadly, are full of hidden hazards that are swarming all around us. musty smells mould condensation poor water supply dust mites chemicals, poisons; and more Given we spend ninety percent of our time indoors isn’t it time to pay attention and create a healthy, nurturing...
[More]
This course has no current classes. Please the waiting list.
Focus Techniques - Focus, Memory and Attention
Course Outline What is the mind, the two sections , consciousness and the subconsciousness. *Ways of reaching and using both to achieve focus and attention. Self hypnosis, visualisation and sublimation *Using language , positive feedback and time distortion. *Belief systems and prejudiced concepts. Repetitions, associations, pegging and colours. Using emotional traumas for our benefits. *Mind tricks and placebo effect. Please Bring: Notepad & pen How to Enrol You can enrol online...
[More]
This course has no current classes. Please the waiting list.
The Versatility of Paper Crafts
Course Outline This 4-session fun-filled course (2.5 hours each session) is perfect for anyone who would like to explore innovative paper crafts or learn new skills for leisure. You will learn to design and make compelling paper creations such as greeting cards, displayed artworks, custom paper frames, decorative fridge magnets, figurines and much more. By the end of this course, you will become a confident paper crafter well-equipped to continue creating your future paper arts to...
[More]
This course has no current classes. Please the waiting list.
ENLIVEN - Transformation through Movement, Breath and Sound
Course Outline Let go of the old, open to the new, as you powerfully transform your energy through movement, breath and sound. Be supported to move towards optimal health, happiness and vitality. You will be introduced to energy gathering exercises, meditation and self-healing techniques based on the profound healing art of Qigong. Learn to harmonize and powerfully build your internal life force or ‘Qi’- benefiting all aspects of your life. The morning will complete with a deep...
[More]
This course has no current classes. Please the waiting list.
Introduction to Qigong Workshop
Course Outline Harness your energy for health and vitality With Fiona Mackillop "Join me to discover the healing power of Qigong and how it can benefit all aspects of your life. Qigong combines simple yet powerful energy gathering exercises, meditations and self-healing techniques to harmonize and build your internal energy, ‘Qi’." In this workshop: * Discover intuitive ways to skillfully manage your energy. * Learn ‘Qi’ gathering exercises and meditations to enhance physical,...
[More]
This course has no current classes. Please the waiting list.
Chillax
Course Outline The ultimate way to stress less With Fiona Mackillop Feeling stressed? This ‘Chillax Morning’ is designed for you. Needing a pick-me up or just to unwind and reset each week. Learn a variety of ways to support yourself to relax and eleviate stress. A delicious combination of mindful movement, meditation and life enhancing techniques to support and nourish your body, mind & soul. Enjoy the calming ambiance of exercising in nature by the picturesque Narrabeen lagoon....
[More]
This course has no current classes. Please the waiting list.
Novel Writing
Course Outline Have you always wanted to write a novel or short stories? Have you started writing but stalled (again)? Or perhaps you have an idea for a book but don’t even know where to begin? Let award-winning novelist and short story writer, Jo Riccioni, introduce you to the tools essential for writing good fiction. Covering the technical aspects of writing, such as point-of-view, voice, characterisation and story arc; as well as tips for unlocking creativity and maintaining...
[More]
This course has no current classes. Please the waiting list.
Spanish Beginners Stage 2 (Carolina Delfino)
Course Outline A Spanish language class for those who have completed a term of tuition with either tutor. Designed for students wanted to further their skills in Spanish after completing the Spanish Beginners Stage 1 or Travellers course. The course is built on basic knowledge of the language and has been structured to improve your confidence in writing and speaking Spanish. Culture, conversation and grammar will be covered in a social and stimulating environment. Students will...
[More]
This course has no current classes. Please the waiting list.
Interior Design - The Basics
Course Outline Planning to redecorate or simply refresh a living space or complete property? Prepare a number of style boards – not only your anchor to keep you on track, but also to use as your navigation tool for communication to suppliers, architects and tradespeople. Learn about different historic and thematic styles and the importance of the elements and principles of design and layout. A strong focus is placed on colour theory, the effect of light, and finding ways to easily...
[More]
This course has no current classes. Please the waiting list.
Hula Hooping for Beginners
Course Outline: Learn how to hulahoop with fitness and dance in mind. These fun and energetic hulahoop classes will be divided into a warm up, hoop conditioning, hoop moves on and off the body, beginner tricks, traditional circus hula, hoop dance, hoop jams and warm down. Tone up those abs and tune into your rhythmic rotations. No previous experience necessary. This 8 week hulahoop course covers the foundations of hybrid hooping including moves both on and off the body; multiple...
[More]
This course has no current classes. Please the waiting list.